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According to USDA figures, one tablespoon of butter () contains , all from fat, of fat, of which are saturated fat, and of cholesterol. [33] In other words, butter consists mostly of saturated fat and is a significant source of dietary cholesterol. For these reasons, butter has been generally considered to be a contributor to health problems, especially heart disease. For many years, vegetable margarine was recommended as a substitute, since it is an unsaturated fat and contains little or no cholesterol. In recent decades, though, it has become accepted that the trans fats contained in partially hydrogenated oils used in typical margarines significantly raise undesirable LDL cholesterol levels as well. [34] Trans-fat free margarines have since been developed.

Butter contains only traces of lactose, so moderate consumption of butter is not a problem for the lactose intolerant. [35] People with milk allergies need to avoid butter, which contains enough of the allergy-causing proteins to cause reactions. [36]

Butter can form a useful role in dieting by providing satiety. A small amount added to low fat foods such as vegetables may stave off feelings of hunger.

Notes

  1. Density
  2. Douglas Harper's ''Online Etymology Dictionary'' entry for ''butter''. Retrieved 27 November 2005.
  3. McGee p. 35.
  4. McGee p. 33.
  5. McGee p. 34.
  6. McGee p. 37.
  7. Dates from McGee p. 10.
  8. Dalby p. 65.
  9. Bostock and Riley translation. Book 28, chapter 35.
  10. Galen. ''de aliment. facult.''
  11. Web Exhibits: Butter. Ancient Firkins.
  12. McGee p. 33, "Ancient, Once Unfashionable".
  13. The Pantropheon or a History of Food and its Preparation in Ancient Times
  14. Edwards, Everett E. "Europe's Contribution to the American Dairy Industry". ''The Journal of Economic History'', Volume 9, 1949. 72-84.
  15. The Butter Industry, Prepared for Factory, School and Laboratory
  16. Tallowy Butter—its Causes and Prevention
  17. Mottles in Butter—Their Causes and Prevention
  18. Studies on Butter Salts
  19. Metals in Dairy Equipment. Metallic Corrosion in Milk Products and its Effect on Flavor
  20. Metals in Dairy Equipment: Corrosion Caused by Washing Powders, Chemical Sterilizers, and Refrigerating Brines
  21. Method for Hydrogen Ion Determination of Butter
  22. Web Exhibits: Butter. Eating less butter, and more fat.
  23. See for example this chart from International Margarine Association of the Countries of Europe statistics. Retrieved 4 December 2005.
  24. Princely Packets of Golden Health (A History of Butter Packaging)
  25. {{Harvard reference |Surname= | Given= | Authorlink= | Title=A Better Stick of Butter? | Journal=Cook's Illustrated | Volume= | Issue=72 | Year=2005 | Page=3 | URL= }}
  26. -
  27. Most nations produce and consume the bulk of their butter domestically.
  28. Statistics from USDA Foreign Agricultural Service (1999). Dairy: Word Markets and Trade. Retrieved 1 December 2005. The export and import figures do not include trade between nations within the European Union, and there are inconsistencies regarding the inclusion of clarified butterfat products (explaining why New Zealand is shown exporting more butter in 1997 than was produced).
  29. Crawford ''et al'', part B, section III, ch. 1: Butter. Retrieved 28 November 2005.
  30. Bring back butter conditioners. Retrieved 27 November 2005. The feature has been phased out for energy conservation reasons.
  31. According to joyofbaking.com, unsalted butter can last for up to three months and salted butter up to five.
  32. Sauce information from McGee, pp. 36 (''beurre noisette'' and ''beurre noir''), 632 (''beurre blanc'' and ''beurre monté''), and 635–636 (hollandaise and béarnaise).
  33. Data from nutritiondata.com. Retrieved 27 November 2005.
  34. Q&A about Saturated Fat, Trans Fat, and Cholesterol from the (U.S.) National Heart, Lung and Blood Institute (2005). Retrieved 15 April 2006.
  35. From data here, one teaspoon of butter contains 0.03 grams of lactose; a cup of milk contains 400 times that amount.
  36. Allergy Society of South Africa. Milk Allergy & Intolerance. Retrieved 27 November 2005.


References

  1. Density
  2. Douglas Harper's ''Online Etymology Dictionary'' entry for ''butter''. Retrieved 27 November 2005.
  3. McGee p. 35.
  4. McGee p. 33.
  5. McGee p. 34.
  6. McGee p. 37.
  7. Dates from McGee p. 10.
  8. Dalby p. 65.
  9. Bostock and Riley translation. Book 28, chapter 35.
  10. Galen. ''de aliment. facult.''
  11. Web Exhibits: Butter. Ancient Firkins.
  12. McGee p. 33, "Ancient, Once Unfashionable".
  13. The Pantropheon or a History of Food and its Preparation in Ancient Times
  14. Edwards, Everett E. "Europe's Contribution to the American Dairy Industry". ''The Journal of Economic History'', Volume 9, 1949. 72-84.
  15. The Butter Industry, Prepared for Factory, School and Laboratory
  16. Tallowy Butter—its Causes and Prevention
  17. Mottles in Butter—Their Causes and Prevention
  18. Studies on Butter Salts
  19. Metals in Dairy Equipment. Metallic Corrosion in Milk Products and its Effect on Flavor
  20. Metals in Dairy Equipment: Corrosion Caused by Washing Powders, Chemical Sterilizers, and Refrigerating Brines
  21. Method for Hydrogen Ion Determination of Butter
  22. Web Exhibits: Butter. Eating less butter, and more fat.
  23. See for example this chart from International Margarine Association of the Countries of Europe statistics. Retrieved 4 December 2005.
  24. Princely Packets of Golden Health (A History of Butter Packaging)
  25. {{Harvard reference |Surname= | Given= | Authorlink= | Title=A Better Stick of Butter? | Journal=Cook's Illustrated | Volume= | Issue=72 | Year=2005 | Page=3 | URL= }}
  26. -
  27. Most nations produce and consume the bulk of their butter domestically.
  28. Statistics from USDA Foreign Agricultural Service (1999). Dairy: Word Markets and Trade. Retrieved 1 December 2005. The export and import figures do not include trade between nations within the European Union, and there are inconsistencies regarding the inclusion of clarified butterfat products (explaining why New Zealand is shown exporting more butter in 1997 than was produced).
  29. Crawford ''et al'', part B, section III, ch. 1: Butter. Retrieved 28 November 2005.
  30. Bring back butter conditioners. Retrieved 27 November 2005. The feature has been phased out for energy conservation reasons.
  31. According to joyofbaking.com, unsalted butter can last for up to three months and salted butter up to five.
  32. Sauce information from McGee, pp. 36 (''beurre noisette'' and ''beurre noir''), 632 (''beurre blanc'' and ''beurre monté''), and 635–636 (hollandaise and béarnaise).
  33. Data from nutritiondata.com. Retrieved 27 November 2005.
  34. Q&A about Saturated Fat, Trans Fat, and Cholesterol from the (U.S.) National Heart, Lung and Blood Institute (2005). Retrieved 15 April 2006.
  35. From data here, one teaspoon of butter contains 0.03 grams of lactose; a cup of milk contains 400 times that amount.
  36. Allergy Society of South Africa. Milk Allergy & Intolerance. Retrieved 27 November 2005.
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